Women's Fitness Competition Rules

For all contests with 2 classes:

Class AUp to and including 5’ 3” (160 cm)
Class BOver 5’ 3” (160 cm)

For all contests with 3 classes:

Class AUp to and including 5’ 2” (157 cm)
Class BOver 5’ 2” and up to and including 5’ 4 ½” (164 cm)
Class COver 5’ 4 ½” (164 cm)
  1. Competitors may dress as they deem appropriate to perform their fitness routines,
    except that:

    a. Fitness routine attire must meet acceptable standards of taste and decency.
    b. Thongs are prohibited.

  2. Athletic footwear may be worn at the discretion of the competitor.
  1. Posing music must be on a CD or USB stick.
  2. Posing music must be the only music on the CD or USB stick.
  3. Posing music must not contain vulgar lyrics. Competitors using music containing vulgar lyrics will be disqualified.
  1. Prescription eyewear is permitted. Sunglasses are permitted if they are an accessory
    to the routine attire.
  2. Competitor numbers must be worn on the left side of the routine attire.
  3. Props are permitted under the following conditions:

    a. They must be of a size and weight to allow transport onto and off the stage by
    the competitor, without assistance.
    b. They must not leave any residue on the stage that might cause a safety hazard
    for other competitors, or that might require cleaning the stage before
    subsequent use by other competitors.
    c. If discarded during the routine, they must be transported off the stage by the competitor, without assistance.

  4. Competitors are prohibited from wearing product i.e. oils, lotions, creams, etc. that
    may leave slippery residue on the stage.



  1. Competitors are called onstage individually in numerical order to perform a fitness
    routine to music of the competitor’s choice.
  2. The length of the fitness routine is a maximum of 2 minutes.
  3. As part of the routine, competitors must perform the following 4 mandatory

    a. push up of any kind
    b. high kick
    c. straddle hold
    d. side split
  1. The fitness routine is scored 100% based on the following criteria:

    StrengthThe amount and types of strength moves. The degree of difficulty of these moves. The ease and correctness of the moves.
    FlexibilityThe number and types of flexibility moves. The degree of difficulty of these moves. The ease and correctness of the moves.
    CardiovascularThe tempo of the routine.
    Overall PackageFull general assessment including but not limited to creativity, stage presence, outfits, hair and make-up.

It is strictly forbidden to bring professional cameras or videography equipment into the venue.

This includes: DSLR's, Mirror Cameras, Handycams, Camcorders, Tripod mounted cameras, Monopod mounted cameras and/or gimbal mounted cameras. 

Getting caught may lead to your removal of the theatre. This is for both spectators aswell as competitors and coaches. No refunds will be provided when breaking these rules. 

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IFBB Professional League & NPC Benelux

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